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Tracking your P90x workout calories
antoinegrier
Posts: 4 Member
So I'm in my second week of P90x and using this app to count my calories and what I do with my exercises (love the app by the way) I'm wondering how everyone else is tracking thier calories burned for P90x. For instance I am doing plyometrics tonight how are you guys logging your calories burned?
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Replies
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The P90X guide tells you that each workout dvd burns around 600 calories but your best is to buy a heart rate monitor watch that you wear while you workout with a calorie counter. Some are pretty accurate but expensive! I am saving for a one now!0
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Hey thanks for the response. I've been thinking about getting one and you just confirmed the need for it. Thanks again :-)0
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I've seen ranges from 450-750 calories burned during one hour of P90X, I generally track the lower end of it just to be safe...but I too need to get a HRM! There is a P90X Calorie Burner Calculator, but for some reason it's not loading on my computer right now...just google it!0
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Very Helpful posts...thanks!0
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