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Tracking your P90x workout calories

antoinegrier
antoinegrier Posts: 4 Member
edited December 2024 in Social Groups
So I'm in my second week of P90x and using this app to count my calories and what I do with my exercises (love the app by the way) I'm wondering how everyone else is tracking thier calories burned for P90x. For instance I am doing plyometrics tonight how are you guys logging your calories burned?

Replies

  • briannacassidy
    briannacassidy Posts: 3
    The P90X guide tells you that each workout dvd burns around 600 calories but your best is to buy a heart rate monitor watch that you wear while you workout with a calorie counter. Some are pretty accurate but expensive! I am saving for a one now!
  • antoinegrier
    antoinegrier Posts: 4 Member
    Hey thanks for the response. I've been thinking about getting one and you just confirmed the need for it. Thanks again :-)
  • mayerel
    mayerel Posts: 254 Member
    I've seen ranges from 450-750 calories burned during one hour of P90X, I generally track the lower end of it just to be safe...but I too need to get a HRM! There is a P90X Calorie Burner Calculator, but for some reason it's not loading on my computer right now...just google it!
  • ScreenGem
    ScreenGem Posts: 52 Member
    Very Helpful posts...thanks!
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