Not Off to a Good Start
RTDavis11
Posts: 4 Member
I forgot to weigh myself this morning so I decided to do it after I ate lunch that I overindulged in. Ended up eating 3 chocolate chip cookies from McDonald's along with a 6" Turkey and Sour Cream Baked Lays from Subway. Al least I had water to drink. I have got to do better if I plan on losing 10 pounds this month.
Starting Weight: 227 lbs (on a full stomach after lunch)
Goal Weight Loss for May: 10 pounds
Plan to eat lots of fruit and vegetables. Lean meats and whole grains. No sweets, fried foods, sugary beverages, high sodium foods, DRINK LOTS of WATER. And 60 min daily exercise.
Wish Me Luck!
Starting Weight: 227 lbs (on a full stomach after lunch)
Goal Weight Loss for May: 10 pounds
Plan to eat lots of fruit and vegetables. Lean meats and whole grains. No sweets, fried foods, sugary beverages, high sodium foods, DRINK LOTS of WATER. And 60 min daily exercise.
Wish Me Luck!
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Replies
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Good luck to you sweetie! Remember you can only improve from here!0
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Good luck - and take things one day (or even one MEAL) at a time. Remember that, whatever our current short-term goals, we are all in this for the long haul of learning to eat .... AND LIVE .... well!
Here's some "food for thought" .... http://www.chatelaine.com/en/article/36927--get-addicted-to-exercise-five-ways-to-nuture-a-fitness-habit
read it, then let us know what YOUR fitness zen is, and what do you plan to spend your 60 mins a day doing? (just curious --- what with being a cat and all .... :laugh: )0 -
Tomorrow is a brand new day. I know you can do it0
