Stronglifts 5x5 for Women

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Anyone have any progress pictures to share

kopmom
kopmom Posts: 472 Member
edited December 2024 in Social Groups
Anyone seen any changes since started stronglifts? Any pictures to share?

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
    In my profile the green sports bra is pre-SL (but I'd been lifting for 4 months). The bikni pictures are during SL, only down about 2lbs. Also the back pictures are pre and during.
  • _GlaDOS_
    _GlaDOS_ Posts: 1,520 Member
    I know I should probably take pictures, but I just don't. Would love to see some from others if they have them!
  • TrophyWifeSass
    TrophyWifeSass Posts: 490 Member
    IMG_0777-1-1.jpg

    My back after one month, one pound lighter and 2 inches of my waist. I think it's working.

    Sass
  • dawnemjh
    dawnemjh Posts: 1,465 Member
    how much are you all eating? Are you eating at a deficit or maintenance or what??/ Great progress Trophy!!!
    I am not sure what I should be eating at. I just started the program this week. For the past 6 weeks I have been eating as close to maint. as possible based on my BMF to try to 'reset my metabolism' so eating at about 2250. This week I cut back to 2100 which is about 300 below my estimated TDEE, and I was planning on keeping it there.. Thoughts???
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