Plank-A-Day in May

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social_butterfly36
social_butterfly36 Posts: 2
edited December 2024 in Social Groups
Ok just one a day? Or what?

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  • acelynp2
    acelynp2 Posts: 72 Member
    One a day is totally fine, but if you want to do more, that's cool too. Right now I am just doing one plank of about a minute but I may work my way up to 2 planks of 2 minutes each by the end of the month but the idea is to do a simple plank and not make it too complicated or too much of a time commitment so that we (I!) actually do them.
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