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Recipes
Gail358
Posts: 4 Member
Gail's Baked Brown Rice
Prep Time:5 minInactive Prep Time: -- Cook Time:1 hr 5 Min
Serves:
4 servings
Ingredients
1 1/2 cups brown rice, medium or short grain
2 1/2 cups water
1 tablespoon unsalted butter
1 teaspoon kosher salt
Directions
Preheat the oven to 375 degrees F.
Place the rice into an 8-inch square glass baking dish.
Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
Prep Time:5 minInactive Prep Time: -- Cook Time:1 hr 5 Min
Serves:
4 servings
Ingredients
1 1/2 cups brown rice, medium or short grain
2 1/2 cups water
1 tablespoon unsalted butter
1 teaspoon kosher salt
Directions
Preheat the oven to 375 degrees F.
Place the rice into an 8-inch square glass baking dish.
Bring the water, butter, and salt just to a boil in a kettle or covered saucepan. Once the water boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
0
Replies
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Spinach Burgers
10 oz thawed and well drained frozen spinach
2 egg whites
1 egg
1/4 c diced onion
1/2 c lowfat shredded cheddar cheese
1/2 c bread crumbs
1 tsp red pepper flakes
1 tsp salt
1/2 tsp garlic powder
Mix all ingredients well in a bowl. Form into 4 burger sized patties, or you can make smaller spinach balls. Heat a non-stick skillet over medium high heat and spray with cooking spray. Cook for 4-6 minutes on each side until browned. Serve on your choice of bread product, or eat them "naked".
Nutrition Facts
4 Servings
Amount Per Serving
Calories 127.1
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 49.7 mg
Sodium 281.3 mg
Potassium 234.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.5 g
Sugars 0.8 g
Protein 11.2 g
Calcium 18.1 %0
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