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Weight after Races -- What's Your Experience and Why?

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utahk
utahk Posts: 10 Member
in Social Groups
I just finished the Wisconsin Half Marathon. I'm hesitant to weigh tomorrow because it always seems my weight bounces up a couple of pounds after a triathlon or other longer race. What's your experience? And why would my weight jump up????

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  • scott091501
    scott091501 Posts: 1,260 Member
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    Carbs hold extra water. Sodium does too. Sports drinks, GUs, et al are chock full of both.
  • ka97
    ka97 Posts: 1,984 Member
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    Gained four pounds the day after my last half marathon. Couldn't figure it out. Trainer told me it has to do with over stressing your muscles and they hold onto water. Stay off the scale for a couple of days, drink plenty of water, and watch your sodium intake.

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