the way to get a jump start on wt, loss !
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belvafhall
Posts: 6
If you have never herd of it Here it is in a nut shell !
In the Am try drinking a glass of Lemon H2o , It will jump start your digestive system an help clean you out of all the toxins i the body ! drink with a straw due to the acid in it may hurt your teeth . It is good for cutting threw all the nasty stuff in your body to start with in the mornings ! then try cutting back on Coffee ,it is a bad thing for your body to deal with to begin with . Instead make you a shake that has VI shake mix in it ! it is full of nutrition an gives you your coffee fix at the same time !
here is the recipe
;Café Latte:
8 oz. Almond milk,
2 scoops Vi-Shape shake mix,
1 tsp. dry instant coffee powder
& 6 ice cubes.
Blend well in blender.
5 resonas to drink Lemon H20 in the Am
Number 1
It balances pH--Lemon is an acidic food, but once metabolized, it becomes alkaline.
I work very hard at keeping my body alkaline. Why?
To put it most simply, alkalies help keep the oxygen in our blood at a safe pH level,
and this helps our body heal itself, assimilate nutrients and fight off unwanted sickness.
-Nicole Bennet
I have read of many people who have fought their cancer nutritionally by focusing on
the body's pH levels. Kris Carr, of Crazy Sexy Cancer has halted tumors growing in her
liver for over 7 years by focusing on nutrition, including alkalizing foods.
I think that is crazy cool. Even a little crazy sexy cool!!
I regularly check the pH of my body using these little pH strips.
I now know what foods --GREENS!--will keep my levels where they need to be. I also believe
lemon water helps this process.
Number 2
It keeps skin clear and glowing! I have noticed this. Hydration from drinking lemon water
is great for moisturizing our skin from the inside out. Lemon also contains lots of Vitamin C,
which helps with wrinkles and blemishes.
Number 3
It kick starts the digestive system--a big glass of lemon water is a great way to start the day.
It encourages the liver to produce bile which in turn aids in digestion. It increases urination
which helps purify it. It also helps with heartburn and constipation.
Number 4
It helps with weight loss--I have read that keeping the body in an alkaline state helps people
lose weight faster. Lemons are high in fiber pectin, which helps keep one full, longer.
They also have a diuretic effect, which helps with water weight gain.
Number 5
It helps control the coffee habit--I will drink coffee sometimes, but only if I have had my
entire glass of lemon water. Many days I feel like the lemon water wakes me up more than coffee does...
...which brings me to bonus Number 6:
It helps kick the pop habit--I have found that adding lemon to sparkling water and adding a
whole lot of ice satisfies any soda craving I might have. I gave up soda pop the minute I
was diagnosed a year ago, and I really don't miss it. I don't think I could stand the sweetness
of it now, but I DO miss the
fizz, so my "Lemon Spritzer"--lemon +sparkling water+ice--is the perfect solution!
In the Am try drinking a glass of Lemon H2o , It will jump start your digestive system an help clean you out of all the toxins i the body ! drink with a straw due to the acid in it may hurt your teeth . It is good for cutting threw all the nasty stuff in your body to start with in the mornings ! then try cutting back on Coffee ,it is a bad thing for your body to deal with to begin with . Instead make you a shake that has VI shake mix in it ! it is full of nutrition an gives you your coffee fix at the same time !
here is the recipe
;Café Latte:
8 oz. Almond milk,
2 scoops Vi-Shape shake mix,
1 tsp. dry instant coffee powder
& 6 ice cubes.
Blend well in blender.
5 resonas to drink Lemon H20 in the Am
Number 1
It balances pH--Lemon is an acidic food, but once metabolized, it becomes alkaline.
I work very hard at keeping my body alkaline. Why?
To put it most simply, alkalies help keep the oxygen in our blood at a safe pH level,
and this helps our body heal itself, assimilate nutrients and fight off unwanted sickness.
-Nicole Bennet
I have read of many people who have fought their cancer nutritionally by focusing on
the body's pH levels. Kris Carr, of Crazy Sexy Cancer has halted tumors growing in her
liver for over 7 years by focusing on nutrition, including alkalizing foods.
I think that is crazy cool. Even a little crazy sexy cool!!
I regularly check the pH of my body using these little pH strips.
I now know what foods --GREENS!--will keep my levels where they need to be. I also believe
lemon water helps this process.
Number 2
It keeps skin clear and glowing! I have noticed this. Hydration from drinking lemon water
is great for moisturizing our skin from the inside out. Lemon also contains lots of Vitamin C,
which helps with wrinkles and blemishes.
Number 3
It kick starts the digestive system--a big glass of lemon water is a great way to start the day.
It encourages the liver to produce bile which in turn aids in digestion. It increases urination
which helps purify it. It also helps with heartburn and constipation.
Number 4
It helps with weight loss--I have read that keeping the body in an alkaline state helps people
lose weight faster. Lemons are high in fiber pectin, which helps keep one full, longer.
They also have a diuretic effect, which helps with water weight gain.
Number 5
It helps control the coffee habit--I will drink coffee sometimes, but only if I have had my
entire glass of lemon water. Many days I feel like the lemon water wakes me up more than coffee does...
...which brings me to bonus Number 6:
It helps kick the pop habit--I have found that adding lemon to sparkling water and adding a
whole lot of ice satisfies any soda craving I might have. I gave up soda pop the minute I
was diagnosed a year ago, and I really don't miss it. I don't think I could stand the sweetness
of it now, but I DO miss the
fizz, so my "Lemon Spritzer"--lemon +sparkling water+ice--is the perfect solution!
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