Anyone lifting more then 3x a week?

kopmom

Since I am done long distance running training ( just ran a 10 mile race today) I am going to not run as much and focus only on SL as my main exercise BUT it will seem too easy/simple to only life 3x a week for under an hour !

XFitMojoMom

along with SL, I'm also doing crossfit minimum once, sometimes twice a week. It may be a metcon, or it may be lifting. So I can qualify for more than just the stronglifts program.

irridia

Since I am done long distance running training ( just ran a 10 mile race today) I am going to not run as much and focus only on SL as my main exercise BUT it will seem too easy/simple to only life 3x a week for under an hour !

As soon as it gets heavy, you won't think that!

autumnk921

3x/week is really all you need for strength training with weights - Here is a site you can use that gives you other options as well though:

http://www.simplyshredded.com/16909.html

_GlaDOS_

Yeah, as it gets heavy, it's not so easy. Rest is important.

If you want to add in light cardio on a couple of off days though, that's probably fine.

Rae6503

Since I am done long distance running training ( just ran a 10 mile race today) I am going to not run as much and focus only on SL as my main exercise BUT it will seem too easy/simple to only life 3x a week for under an hour !

As soon as it gets heavy, you won't think that!

This!