Week 4 Challenges!!!
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Quasita
Posts: 1,530 Member
Hello Warriors! I hope everyone is doing well and is enjoying the improving weather 
Did you know that in today's world of desk jobs and windowless cubicles, vitamin deficiencies are becoming more and more common? One of the most common vitamin deficiencies is Vitamin D. Many people working in an office environment (or other occupation that limits sun exposure) have this going on, and don't even know it! Vitamin D deficiencies are associated with more than just bone issues... Low levels can cause problems with energy synthesis, as well create a predisposition to various cancers and multiple sclerosis.
I personally didn't take much note, even when my mom tested very low and had to take prescription supplements. However, a recent doctor's visit revealed that my serum levels for vitamin D were definitely low, and I was subsequently placed on a 50,000mg dose 1 time a week for 2 months! Learning about how it could be affecting my energy and calorie conversion, as well as how it could be contributing to my skeletal pain issues, was enough to get me interested and taking my supplements religiously.
So, this week, the challenges are such:
1. At least 3 days this week, find at least 10 minutes to sit in direct sunlight. Sunlight creates a synthesis of D vitamins in our bodies that is not otherwise triggered. Though the amount of sunlight is still undetermined due to UV rays being cancerous, a small amount of exposure to the sun can go a long way to regulating blood levels and helping you avoid acute deficiency issues. This habit can also help with issues... Direct sunlight has been shown to improve mood, battle seasonal depression, and let's face it, taking a breather outside on a beautiful day is a welcome break to our indoor lifestyles!
2. Make smart food choices, like using fortified milk (most are this type) and other products, to better balance vitamin needs in your diet. Many of us are restricting based on calories, but if we are not careful, we can easily begin depriving our bodies of essential nutrients, which in turn will make it more difficult to exercise, eat right, and lose weight. If you already take supplements, address vitamin D issues, etc, take some time to research and make sure your supplement(s) is/are the right one(s) for you!
3. Exercise! I'm going to say, get some walking in! Since we're talking about vitamin D... One of the most commonly known facts is that it affects bone density and calcium absorption. However, not everyone knows that weight bearing exercises are extremely important for keeping your bones dense and healthy, not to mention the cardiovascular benefits. Some people mistake the words "weight bearing" to indicate the need for hand weights and machines. The term ACTUALLY refers to exercises that cause you to exert effort by carrying YOUR OWN BODY WEIGHT! These exercises are things like running/jogging/walking, upright calisthenics, and other activities where you are on your feet, upright, just you! Yes, dancing counts
I encourage you to incorporate moreof your favorite weight bearing exercise into your weekly routine... Healthy bones mean healthier muscles, which means better energy conversion, and a happier you!
So, what do you think? What types of vitamins are you working on? Have you been paying attention to them?
Happy energizing!
Did you know that in today's world of desk jobs and windowless cubicles, vitamin deficiencies are becoming more and more common? One of the most common vitamin deficiencies is Vitamin D. Many people working in an office environment (or other occupation that limits sun exposure) have this going on, and don't even know it! Vitamin D deficiencies are associated with more than just bone issues... Low levels can cause problems with energy synthesis, as well create a predisposition to various cancers and multiple sclerosis.
I personally didn't take much note, even when my mom tested very low and had to take prescription supplements. However, a recent doctor's visit revealed that my serum levels for vitamin D were definitely low, and I was subsequently placed on a 50,000mg dose 1 time a week for 2 months! Learning about how it could be affecting my energy and calorie conversion, as well as how it could be contributing to my skeletal pain issues, was enough to get me interested and taking my supplements religiously.
So, this week, the challenges are such:
1. At least 3 days this week, find at least 10 minutes to sit in direct sunlight. Sunlight creates a synthesis of D vitamins in our bodies that is not otherwise triggered. Though the amount of sunlight is still undetermined due to UV rays being cancerous, a small amount of exposure to the sun can go a long way to regulating blood levels and helping you avoid acute deficiency issues. This habit can also help with issues... Direct sunlight has been shown to improve mood, battle seasonal depression, and let's face it, taking a breather outside on a beautiful day is a welcome break to our indoor lifestyles!
2. Make smart food choices, like using fortified milk (most are this type) and other products, to better balance vitamin needs in your diet. Many of us are restricting based on calories, but if we are not careful, we can easily begin depriving our bodies of essential nutrients, which in turn will make it more difficult to exercise, eat right, and lose weight. If you already take supplements, address vitamin D issues, etc, take some time to research and make sure your supplement(s) is/are the right one(s) for you!
3. Exercise! I'm going to say, get some walking in! Since we're talking about vitamin D... One of the most commonly known facts is that it affects bone density and calcium absorption. However, not everyone knows that weight bearing exercises are extremely important for keeping your bones dense and healthy, not to mention the cardiovascular benefits. Some people mistake the words "weight bearing" to indicate the need for hand weights and machines. The term ACTUALLY refers to exercises that cause you to exert effort by carrying YOUR OWN BODY WEIGHT! These exercises are things like running/jogging/walking, upright calisthenics, and other activities where you are on your feet, upright, just you! Yes, dancing counts
I encourage you to incorporate moreof your favorite weight bearing exercise into your weekly routine... Healthy bones mean healthier muscles, which means better energy conversion, and a happier you!So, what do you think? What types of vitamins are you working on? Have you been paying attention to them?
Happy energizing!
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Replies
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Goal 1 - Extra Sunshine. I got a little extra yesterday and will try again a couple more times. I've also increased my vitimin D dose, as my last test result said I was still low.
Goal 2 - My food choices are fairly balanced and we are trying to keep them that way.
Goal 3 - Part of my May goals is walk 15 miles on the treadmil. I'm continueing with that. I didn't get any in Monday, but yesterday i walked 1 mile.0
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