Overeating

karielg

Thomas Jefferson said, "We never repent of having eaten too little."

If you overeat to the point of discomfort, you may regret those choices. If you under-eat, you may not regret that behavior. You can always eat a healthy snack a few hours after a meal if you are hungry, but you cannot undo eating food. This quote may give you motivation, and if you post it on your refrigerator, it can be a helpful reminder before every meal. -livestrong.com

Serqita

so very true