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What is the difference between Deltoid and Lateral Raise

Jo2926
Jo2926 Posts: 489 Member
edited December 2024 in Social Groups
Hi

I have my chalean extreme burn circuit 3 today. I still don't understand the difference between these 2 exercises - they look the same on the video and I'm confused. Can anyone help?

Thanks
Jodye

Replies

  • Nutrition1975
    Nutrition1975 Posts: 111
    The difference is the positioning of the body one is done up right and the other is bent over - there may be slight differences in the muscles you use, but it is mostly the positioning!
  • Jo2926
    Jo2926 Posts: 489 Member
    Thank you! I was looking for something more complicated I think. I shall stop worrying LOL
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