10-15lbs to Goal

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This is it keep me motivated to the end.

Bizeebec150
Bizeebec150 Posts: 88
edited December 2024 in Social Groups
I am nearly to the end of my journey and I know new beginnings are around the corner. Looking for support and ideas for toning and getting rid of those last pounds. I have lost 85 on my own so far and joined MFP to help stay motivated and accountable.

Replies

  • mfpcopine
    mfpcopine Posts: 3,093 Member
    What is your body fat percentage? One goal could be to lower it if it's high.
  • Bizeebec150
    Bizeebec150 Posts: 88
    I will have to find out, just got a new scale that will show me. I will let you know on MOnday (that is weigh in day) Try not to get on scale every 5 minutes
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    I will have to find out, just got a new scale that will show me. I will let you know on MOnday (that is weigh in day) Try not to get on scale every 5 minutes

    OK, I'll look for a post. I personally like to weigh myself several times a week because it helps me keep more accountable but weighing that frequently drives others crazy.

    Don't forget that the bf % will be an estimate -- I think my scale calculates my bf a bit low -- but it is a benchmark.
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