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Thursday Challenge

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garlic7girl
garlic7girl Posts: 2,236 Member
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Now this challenge is in my face!!!!!! I struggle with this one daily! But strive to get more sleep. It helps our immune system and it helps us think more clearyly to make better healthy choices and exercise efficiently.
There has been research how sleep effects the hormone cycle to help with the hunger and satiety cycle.

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

Read on it! LOL!

Peace,
WW

Replies

  • DebRives
    DebRives Posts: 221 Member
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    Good challenge! I love sleep! I don't struggle with it like many do (thankfully) but I know how important it is for very aspect of your life.
  • spunkybrewster7
    spunkybrewster7 Posts: 1 Member
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    I make sure I get at least 7hrs everyday....I aim for 8 but get 7 :)
  • fitnspin
    fitnspin Posts: 27 Member
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    That challenge is made for me :)
    I'm really struggling with sleep issues. I'll try sleeping every night this week...
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Me too! I struggle to get 6!
  • dnoble703
    dnoble703 Posts: 6
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    I have a hard time sleeping more than 3 hours at a time at night. I will wake up every 3 hours for about an hour and then finally fall back asleep for about another 3 hours. I still get about 7 hours of sleep give or take a half hour but still have a hard time sleeping more than 3 hours at a time even with a sleep aide. Any suggestions?
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
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    Now here's a challenge I excel at. Plus it helps that my weekend starts Thursday evening. Now we'll see if I can get it to carry over into this week. :)

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