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What's your weekend workouts for this weekend?

TylerJ76
TylerJ76 Posts: 4,375 Member
edited December 2024 in Social Groups
Workout schedule for the weekend:

Friday-700yd swim AM 30 mile bike ride PM
Saturday-30 mile bike ride followed by 3 mile run Brick
Sunday-700yd swim followed by 30 mile bike ride

Replies

  • scott091501
    scott091501 Posts: 1,260 Member
    I'm off tomorrow so I can bump around the Iroman Village, so it's the official start to my weekend.

    Friday- 2.5 hours on the bike, HR under 145 with a 25 minute T run
    Saturday- Spectating at Ironman Texas
    Sunday- 1:30 run w/ HR under 145, 1 hour recovery ride.
  • Drudoo
    Drudoo Posts: 275 Member
    Friday: Off day
    Saturday: 3 hour Bike, Brick into 1 hour Run
    Sunday: I don't remember...lol
  • scott091501
    scott091501 Posts: 1,260 Member
    Friday: Off day
    Saturday: 3 hour Bike, Brick into 1 hour Run
    Sunday: I don't remember...lol

    haha. I do whatever gets emailed to me out of Training Peaks.
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    Friday: Off day
    Saturday: 3 hour Bike, Brick into 1 hour Run
    Sunday: I don't remember...lol

    haha. I do whatever gets emailed to me out of Training Peaks.

    Haha.
    I am kind of winging it right now, since according to the program I was on, 4 weeks out from a sprint seemed like WAYYY to short of work out.
  • scott091501
    scott091501 Posts: 1,260 Member
    Friday: Off day
    Saturday: 3 hour Bike, Brick into 1 hour Run
    Sunday: I don't remember...lol

    haha. I do whatever gets emailed to me out of Training Peaks.

    Haha.
    I am kind of winging it right now, since according to the program I was on, 4 weeks out from a sprint seemed like WAYYY to short of work out.

    I have a coach. I was going too hard, too long, too often so I needed someone to reign me in a bit.
  • Drudoo
    Drudoo Posts: 275 Member
    I saw what Sunday is: 60 min Run followed by Weights and Core.
  • batlou
    batlou Posts: 97 Member
    Friday - 1 hour swim 400 WU, 15 X 100 (10 Seconds Rest) Main Set, 400 Cooldown
    Saturday - 60 Mile Bike, 90 Minute Run
    Sunday - Open Water Swim (Couple of Miles?), 30 Mile Bike. Supposed to be big hills which I love so excited about this route.
This discussion has been closed.

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