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Mixing up insanity schedule

Amberh82
Amberh82 Posts: 465 Member
edited December 2024 in Social Groups
Has anyone ever mixed up the schedule and still lost weight/saw results? What I mean is, maybe only do it 3 days a week and walk/jog the other days?

Replies

  • robinskv
    robinskv Posts: 107 Member
    I don't see how you can do it WITHOUT losing weight if you are eating right, even if it is for 3 days!
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