We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How soon did you start seeing results?
Melinda91
Posts: 51 Member
Hey Everyone! I did this dvd for about a week, and then for some reason stopped. Im gonna on vacation in about 3 weeks and noticed that my thighs are looking awful, well to me they do. Im planning on starting KB&T again tomorrow, Im just wondering how soon you starting to see results? I know this isnt a miracle workout lol but Im hoping that if I work hard i'll be able to tell a difference in 3 weeks. So how soon did you start seeing results?
0
Replies
-
Its very hard to tell and very individual, it has to with diet as well. The program is 4 weeks and if you dont see any progression at the end of it I would guess your weights were to light or that your calorie deficit, if its fat loss your aiming at, simpl was not big enough.
I mean, when you say results, what are we talking about? weightloss, fatloss or muscle definition? It can mean a lot of different things to different people.0
This discussion has been closed.