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Strength training for Tri
sonyachan
Posts: 518 Member
I found this workout plan developed by a Tri Strength coach, and I think I may be able to fit it in with my program. Thought I would share, as it is definitely something that could benefit everyone. 
http://www.active.com/triathlon/Articles/Incorporate_strength_training_into_your_regimen.htm
http://www.active.com/triathlon/Articles/Incorporate_strength_training_into_your_regimen.htm
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