10-15lbs to Goal

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exercise, activity, sports?

banananisme
banananisme Posts: 53 Member
edited December 2024 in Social Groups
Here you can write down the amount of time you exercised in a week or the number of cals torched :-)
And maybe try to top that number each week!

I walked A LOT last week and yesterday the total of cals I burned was 1759 ! Very happy and I'm going to try to beat that for next week :-)

Keep on moving

Replies

  • mfpcopine
    mfpcopine Posts: 3,093 Member
    I have to be sedentary because of an injury, but that would not be my approach because I'd likely burn out and quit. Instead, I would aim to do four (or whatever number) of vigorous workouts per week and try to meet that goal for a month.
  • mfpcopine
    mfpcopine Posts: 3,093 Member


    I walked A LOT last week and yesterday the total of cals I burned was 1759 ! Very happy and I'm going to try to beat that for next week :-)

    Keep on moving

    Sounds good.
  • banananisme
    banananisme Posts: 53 Member
    It's a very good aproach you're having. I try to go outside & walk a bit, but when I burn the most is when I run or do some videos on Youtube :-)

    Is your name related to french? You speak? You are french? :-)
  • banananisme
    banananisme Posts: 53 Member
    This time I burned total 1910 kcal !!! Yeah, I know it is not a lot but at this time I'm studying & have to force myself to get a bit of excercise. i'd like to go back on the 30 day shred, it worked awesome I thought :-)
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