Recipie for the week - Chicken With Spinach and Mushrooms
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smanser84
Posts: 4
Serves 4| Hands-On Time: 20m | Total Time: 25m you will burn 59 calories making this dish 
Ingredients
2 tablespoons olive oil
4 6-ounce boneless, skinless chicken breasts
kosher salt and black pepper
1 pound button mushrooms, quartered
1 red bell pepper, cut into 1/2-inch pieces
2 cloves garlic, chopped
1/2 cup dry white wine
2 bunches spinach, thick stems removed (about 8 cups)
Directions
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
Cook the chicken until browned and cooked through, 5 to 7 minutes per side. Transfer to a plate.
Return the skillet to medium-high heat and heat the remaining tablespoon of oil. Cook the mushrooms and pepper, tossing, for 3 minutes.
Add the garlic and wine and cook until the mushrooms are tender and the wine is nearly evaporated, 2 to 3 minutes.
Toss in the spinach and ½ teaspoon each salt and pepper. Serve with the chicken.
Nutritional Information
Per Serving
Calories 295
Fat 11g
Sat Fat 2g
Cholesterol 94mg
Sodium 615mg
Protein 38g
Carbohydrate 7g
Fiber 2g
Ingredients
2 tablespoons olive oil
4 6-ounce boneless, skinless chicken breasts
kosher salt and black pepper
1 pound button mushrooms, quartered
1 red bell pepper, cut into 1/2-inch pieces
2 cloves garlic, chopped
1/2 cup dry white wine
2 bunches spinach, thick stems removed (about 8 cups)
Directions
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
Cook the chicken until browned and cooked through, 5 to 7 minutes per side. Transfer to a plate.
Return the skillet to medium-high heat and heat the remaining tablespoon of oil. Cook the mushrooms and pepper, tossing, for 3 minutes.
Add the garlic and wine and cook until the mushrooms are tender and the wine is nearly evaporated, 2 to 3 minutes.
Toss in the spinach and ½ teaspoon each salt and pepper. Serve with the chicken.
Nutritional Information
Per Serving
Calories 295
Fat 11g
Sat Fat 2g
Cholesterol 94mg
Sodium 615mg
Protein 38g
Carbohydrate 7g
Fiber 2g
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Replies
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I have found another recipe that I am going to use next week is Macaroni Carbonara. It is going to be dinner on Monday night. I have added the recipe to My Fitness Pal and I have the original recipe in a Weight Watchers cookbook here. Sounds very yummy. It is 435 calories per serve.
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