Building Healthy Habits

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Wednesday's Challenge

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garlic7girl
garlic7girl Posts: 2,236 Member
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Try and add 15 min of physical activity to your day today.....that is different then exercise so that can be cleaning a room, walking to the corner store, hanging sheets outside to dry, gardening, wash car, Frisbee, or ping-pong (I miss that game) and so one.....although not calorie torchers but it helps with extra being expended rather then just sitting on the couch! Ha!
Plus, the added bonus of accomplishment which helps us all feel freedom!!!!
I am about to wash dishes! YUCK!

Peace,
WW

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  • Sherry1979
    Sherry1979 Posts: 457
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    Oh I've totally got this one....lol....no shortage of cleaning to do here. But you're right, getting up and doing SOMETHING is better than sitting around doing nothing! :smile:
  • shaybell34
    shaybell34 Posts: 50 Member
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    This sounds like a challenge i can accomplish....
  • arwenselvenlight
    arwenselvenlight Posts: 18
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    Cleaning today! I think I can do this =)
  • tickleandslapp
    tickleandslapp Posts: 21 Member
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    how about shopping for a couple new dresses that actually fit?...lol.. does that count?!! hee hee! :happy:
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    Yes because when shopping you are walking!
  • noirnatural
    noirnatural Posts: 310 Member
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    I can do this, we are leaving for vacation tommarrow...and I have not even started getting ready..lol

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