Lets loose the Muffin Top

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Exercising

Swissmiss
Swissmiss Posts: 8,754 Member
in Social Groups
What exercises are you using to help get rid of your "muffin top"? I am finding that side planks are doing the job, along with lots of core work.

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  • libby555
    libby555 Posts: 43 Member
    I take a 30 min core class that includes planks, side planks, leg lifts, crunches and a ton of other standing exercises. It is really helping my entire core from back, stomach, thighs and rear end. We use a little bit of weight and a band but the majority of it uses body weight. I try to take the class (Les Mills CXWorks) 2-3 times a week.

    I also notice that my muffin top is gone as long as I eat well. BUT one episode of bad eating causes bloat and I am right back to where I started.

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