10lbs challenge - 7th October 2012!

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Excercise challenge for the first week!!

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  • rockinrelish27
    rockinrelish27 Posts: 37 Member
    hows everyone doing??? I am getting cardio in everyday but last night my back hurt so bad for some reason I didnt do my situps
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    June 1
    1. Write out your goals for this month. Also write out an inspiration quote that can keep yourself motivated through this month.
    Completed (May 31)

    2. water drank 10
    So far this week 19

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 12
    EM so far this week 18

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25
    So far this week: 50

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50
    So far this week: 100

    Also did today:

    side to side leg curls 2 min 14 cal
    Walking 3.0 mph 20 min 92 cal
    Light cleaning (spring cleaning over half the day) 30 min 105 cal
    Walking 4.0 13 min 90 cal
    Boxing jabs 4 min 33 cal
    Jogging in place 12 min 133 cal
    Walking 2.0mph 39 min 135 cal

    Reps:
    Arm curls with 6.6 lb weights 200
    Behind neck press with 6.6 lb weights 35
    seated roatation 300
    Jabs 172
    Jog steps 600

    ~~~~~~

    June 2
    1. Write out your goals for this month. Also write out an inspiration quote that can keep yourself motivated through this month.
    Completed (May 31)

    2. water drank 9
    So far this week 28

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 3
    EM so far this week 21

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25
    So far this week: 75

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50
    So far this week: 150

    Also did today:

    side to side leg curls 2 min 14 cal
    Walking 3.0 mph 66 min 302 cal
    Boxing jabs 6 min 50 cal
    Walking 2.0mph 17 min 59cal

    ~~~~

    June 3
    1. Write out your goals for this month. Also write out an inspiration quote that can keep yourself motivated through this month.
    Completed (May 31)

    2. water drank 10
    So far this week 38

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 3
    EM so far this week 24

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25
    So far this week: 100

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50
    So far this week: 200

    Also did today:

    side to side leg curls 3 min 21cal
    Walking 3.0 mph 11 min 51 cal
    Boxing jabs 6 min 50 cal
    Walking 2.0mph 37 min 129cal
    Jog in place 6 min 73 cal
    Light cleaning 15 min 52 cal

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