Challenge Group
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June 11th
Steps 11,358
Not getting in the house until after 10pm. I'm going to follow the way you are posting by using the quote. I will try to get it set up tomorrow.0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well
June 8th:Fri. weigh in:lost 1 lb.
Steps;8000
Upper body workout:arm steatches and bending at the waist.
How I feel:I feel pretty good today.. I started using my Herbalife and look forward in trying a few new things..
Tomorrow will be a busy day working outside.
June 9th: No weigh in
Steps: 4000
Upper body workout: I pulled weeds and mowed yard. Bending cleaning
How I feel.. I feel really good. Ready for tomorrow to come.
June 10th: No weigh in
Steps: 4000
Upper body workout: Swam laps in pool /Pulled weeds in Flowerbeds.
How do I feel: GREAT ready to relax now.
June11th: no weigh in
Steps:6000
upper body workout: Stretches,Vacuming
How do I feel.:Feel really good today.
June 12th:no weigh in
Steps:9000
upper body workout:vacming and arm rolls and bending
How do I feel:I feel prety good.Alittle tired since I get up at 5am and work 6hrs and then go clean a house for 3hrs..
June 13th:No weigh in
Steps:
upper body workout:
How I feel:0 -
June 13th No weigh in
Steps : 12161 I finally got a walk a meter. Boy I have been cheating myself on here..
Upper body workout.. I cleaned(Vacumed) arms ,bendingwaist and mowed
I feel great today.. I had to enjoy this beautiful day with exerciseing outside.0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:No weigh in
Steps:8000
I did some stretches about 5 min/arm twirls 30 each way.
How I feel:Feel better today than yeasterday.. Alittle sore in my back but feel pretty good today
June 5h:No weigh in
steps:9500
Upper body work out: Side to side Stretches 20 on both sides/Bending at the waist
How do you feel: I feel stiff tonight.I cleaned a house after work for a lady. 2hrs of cleaning. Hot Tub here I come.
June 6th: No weigh In
Steps:7000
upper body workout:I mowed yard 30min/Streatches 20 min
How do I feel:I feel little sore so I went and sat in the hot tub.Felt good and refreshed
June 7th: No weigh in
Steps: 8000
upper body workout: Bending side to side
How do I feel: Feel pretty good. I had to clean a house after work abd did alot of exercising there as well0 -
June 13th No weigh in
Steps : 12161 I finally got a walk a meter. Boy I have been cheating myself on here..
Upper body workout.. I cleaned(Vacumed) arms ,bendingwaist and mowed
I feel great today.. I had to enjoy this beautiful day with exerciseing outside.
June 14th: No weigh in
Steps: 1435
upper body.. worked my arm and shoulders.
I feel alittle tired today. It has been a HOT day and I have been busy.. I have drank alot of water as well today.0 -
June 13th No weigh in
Steps : 12161 I finally got a walk a meter. Boy I have been cheating myself on here..
Upper body workout.. I cleaned(Vacumed) arms ,bendingwaist and mowed
I feel great today.. I had to enjoy this beautiful day with exerciseing outside.
June 14th: No weigh in
Steps: 1435
upper body.. worked my arm and shoulders.
I feel alittle tired today. It has been a HOT day and I have been busy.. I have drank alot of water as well today.
I'm so glad you have stuck with this page. I have a big car show this weekend and then it will be all about me and lossing again.0 -
Yay! I would love to join the weigh in!0
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We would love to have you join us. I will have to get back on this week. Marne0
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Are we ready to get this going again? I'm here in the morning.0
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7/13/12
Fri. weigh -In , 185.6
steps per day,
upper body exersices,
and tell how you are feeling..
I will try to do this daily again, because it did work for me.0 -
Can I join in?0
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Welcome to the group. I sent you a invite. Keep Moving, Marne0
