Any health, workout or general tips or info!
Countrygal530
Posts: 2 Member
Alright ladies! Let's get the info flowing. If anyone has an good health, fitness tips or info. they would like to share let's do it. Any good workouts, things that help you stay motivated or get through your day! Let's start the motivation and info sharing!
I am personally trying to get motivated and start a new system for myself. I go to the gym and just started a high intensity cardio interval training twice a week. Wed was my first day and I can still hardly walk. But I guess as they say "No Pain, No Gain"
I am personally trying to get motivated and start a new system for myself. I go to the gym and just started a high intensity cardio interval training twice a week. Wed was my first day and I can still hardly walk. But I guess as they say "No Pain, No Gain"
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