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Protein

empressichel
empressichel Posts: 730 Member
edited December 20 in Social Groups
My carbs are always pretty high and my protein a bit too low. Think I would burn more fat if I could up the protein, anybody know any super packed protein vegan things which are not high in fat or carbs?:indifferent:

Replies

  • nmzeta
    nmzeta Posts: 381 Member
    I love Vega Sport Protein Powder. You should look into brown rice and pea proteins also.
  • empressichel
    empressichel Posts: 730 Member
    Thanks for that, will have to seek that one out. Love brown rice but will try more pea protein as most of the proteins I use are either soya or wheat based. Thanks for the guidance.:happy:
  • LaPatrizia
    LaPatrizia Posts: 10 Member
    How about seitan and tofu? Both have loads of protein.
  • redcat17
    redcat17 Posts: 267 Member
    Seitan, for sure. Also tempeh and lentils. I also like Vega One, but I've been buying Lifetime Life's Basic which I also love, but it isn't quite as expensive.

    Also, quinoa has a good bit of protein.
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