How many binge free days do you have?
HealthyNFit4Life
Posts: 185 Member
Day 1-check!
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i am almost 3 weeks strong!! if i make it to the end of Sunday it will be 3 weeks. My longest ever.0
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35, and I just made it through a trip to the movies!0
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Almost a week!
I have been doing well by distracting myself with exercise....0 -
Three days as of June 2nd!!! One meal/day at a time! Great job everyone!0
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None..but I am not giving up0
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4 days! Yippeee!0
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Day 2- Yay!0
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Day 3 as of last night!! Today I keep snacking all day and keep craving junk. It's not a full-fledged binge, but I am eating out of boredom. I'm still stayin within my calories. This doesn't count as a binge, right?? It's not the kind where I'm "blacking out" and rapidly consuming thousands of calories of anything I can get my hands on.0
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6 days! But I'm sooo tired & ripe for a binge. Action plan: Drink water, take a catnap, plan the meals for the rest of my day, and think about looking good in all the new clothes I just bought at the size I want!0
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A week today
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For me...5. June 1st was my first binge free day in awhile. Hopefully I won't have anymore. So far so good!0
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back to 0.
I'm so disappointed ion myself right now. 0 -
I have had 2 in a row. Again, getting more sleep, eating more protein, and going to bed early seems to be key for me.0
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Today is day 2 for me 0
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I've had days where I'll have an emotional trigger, eat really fast, but eat a "normal" amount of food, and not let myself have a full out binge where I consume thousands of calories. I know this is binging behavior, but does it count as a binge???0
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I don't think it does count because you ate normally.0
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Made it 3 days. And I think checking in is helping.0
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7 days!0
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Will be day 3 for me tonight!
Found out today that my BF is 16.4%, and since this has me all jazzed up, I have no desire to binge and screw up that number!! I'm going to roll with this for as long as possible!! :bigsmile:0 -
Awesome!!0
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0-I keep binging
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