Form Check
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ZoeLifts
Posts: 10,347 Member
Hey all! It really helped to get some input last time, so here I am to bug you again. I put all of my videos here in one message. If you have the time, please take a look and drop a few lines of advice for me. This is the B day of Stronglifts, btw, recorded last Friday:
Squat: Still working on my form a lot here. I have de-loaded and you will see am working with the box. Sorry about posting two of this, but I recorded several of my sets and got an upper body one and a lower body one:
Upper: https://www.dropbox.com/s/tdgnltq4kqepqz5/Squat - Upper 06.01.12.wmv
Lower: https://www.dropbox.com/s/x2qe4vo46ba4xu9/DSCN3489.AVI
Overhead Press: I may have to stay at this weight (60 lbs) for a while because it is a struggle for me, but here goes anyway!
https://www.dropbox.com/s/2vhv18m2v67rnmt/OH Press 06.01.12.wmv
Deadlifts: Yeah, I did more than 5, I know. I felt like I kept trying to use my shoulders to pull the weight over my knees, so I was trying to focus on my hips hinging: https://www.dropbox.com/s/exa285jmmejii08/DSCN3495.AVI
Thank you for your input!!
Squat: Still working on my form a lot here. I have de-loaded and you will see am working with the box. Sorry about posting two of this, but I recorded several of my sets and got an upper body one and a lower body one:
Upper: https://www.dropbox.com/s/tdgnltq4kqepqz5/Squat - Upper 06.01.12.wmv
Lower: https://www.dropbox.com/s/x2qe4vo46ba4xu9/DSCN3489.AVI
Overhead Press: I may have to stay at this weight (60 lbs) for a while because it is a struggle for me, but here goes anyway!
https://www.dropbox.com/s/2vhv18m2v67rnmt/OH Press 06.01.12.wmv
Deadlifts: Yeah, I did more than 5, I know. I felt like I kept trying to use my shoulders to pull the weight over my knees, so I was trying to focus on my hips hinging: https://www.dropbox.com/s/exa285jmmejii08/DSCN3495.AVI
Thank you for your input!!
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Replies
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Well I'm no proper judge of form since I haven't even started yet... but I think it looks great!
I appreciate you posting the videos so I can see a real person doing it (besides just that Medhi character :P lol) 0 -
Thanks! I posted in the general message boards as well and got some great pointers. You all can see that post here: http://www.myfitnesspal.com/topics/show/619951-form-check
Some pics where posted as well as links to great videos for further research!0 -
The advice you got in the other thread was helpful to me, as well. Thanks!0
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The advice you got in the other thread was helpful to me, as well. Thanks!
ditto. i'll have to refer back to that once I get started.
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