Think its working

angiebarker

okay so i think i am finally losing weight! i am a vegan and struggled with an ED for a few years. Now that i can kind of see myself losing the weight and my clothes are a pinch looser i dont know what to do. it scares me to think that i may go back to my old habits. help.

estitom

Are you eating too little for your body to function properly? Are you underweight? Do you have bad eating habits (purging etc.)? If any answer is yes, please, try to talk to someone who can help you before you go too far. It's much easier to break free from it if you attack it in the early stages.

If you eat enough, aim for a healthy weight and eat well but are scared because of how you feel or think, I still suggest you go and talk to someone. It's easy to relaps. Try to think of what your goals are and what you really want to achieve. How will losing weight improve your life? If you had to choose between being happy and losing weight, what would you choose? Don't run away from the question, it can tell you a lot.

Hope everything goes well, feel free to add or message me