Fit Test #3!
billyjoebob
Posts: 72
The fit test never gets easier! I was going to to the Max Interval Plyo right after, but I had to rest for 30 minutes in between because the fit test was so intense. Anyway, I've definitely improved!
week1-week2-week3
switch jacks: 80 - 110 - 126
power jacks: 44 - 49 - 56
power knees: 78 - 80 - 94
power jumps: 32 - 40 - 48
globe jumps: 8 - 11 - 12
suicide jumps: 10 - 11 - 13
push-up jacks: 17 - 27 - 31
low plank oblique: 42 - 65 - 82
week1-week2-week3
switch jacks: 80 - 110 - 126
power jacks: 44 - 49 - 56
power knees: 78 - 80 - 94
power jumps: 32 - 40 - 48
globe jumps: 8 - 11 - 12
suicide jumps: 10 - 11 - 13
push-up jacks: 17 - 27 - 31
low plank oblique: 42 - 65 - 82
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