FIRST WEDNESDAY WEIGH IN!
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Challenge W:212
Last Week:212
Current:211
loss:10 -
6/6/12
SW: 169.5
CW: 168.5
Lost: 1 lb
GW: 1400 -
Challenge Start Weight 256.4
Last weeks weight: 256.4
Current weight: 254.0
Loss of: 2.4 lbs0 -
Down 1.3lb for the first week. Was actually suprised by this becuase I slacked at the gym for a few days because of a bad ankle however the ankle is better and I am back in the gym tonight. Hoping to make that number closer to 3 next week.0
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Here's my info
Chalenge start weight: 194
Last weeks weight: 193
Current weight: 187.8
Loss of 6.2 lb (Think I had been retaining some water weight so I reduced my sodium :laugh: )
Be nice is it was like this all the time
Good Luck all!!0 -
Hey there everyone! I'm excited to be on this journey with you. At my high I was at 240lbs...I've been stalled in the 150s for about 2 years. Ha! Time to lose the last 20.
Challenge start weight: 158
Last weeks weight: 158
Current weight: 156.6
Loss of: 1.40 -
Found challenge Friday so using today as start, wasn't really any change this week anyway
SW/CW 191.6
challenge GW 177
total GW 145
next GW 189 tired of the 90s
Congratulations to all who lost.0 -
Last weeks weight: 192.4
Current weight: 190.8
Loss of: 1.6
I am adding to my previous post (once you post it can't be deleted, can it?)
I was surprised to see I had a loss as I have not attended to as much exercise as I had planned.
It most likely would have been a good chance for me to give up on this group if I didn't lose anything. I believe that is a main thing we need to commit to; post your weight regardless of whether you lost or gained. If you gained and need encouragement, and know what kind of encouragement you need, let us know!
Examples:
Positive-you can do this, it was an off week, start back again today!
Negative-you suck!
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Found challenge Friday so using today as start, wasn't really any change this week anyway
SW/CW 191.6
challenge GW 177
total GW 145
next GW 189 tired of the 90s
Congratulations to all who lost.
I'm tired of the 190s too! Let's try to get out of them for next week!0 -
Last weeks weight: 192.4
Current weight: 190.8
Loss of: 1.6
I am adding to my previous post (once you post it can't be deleted, can it?)
I was surprised to see I had a loss as I have not attended to as much exercise as I had planned.
It most likely would have been a good chance for me to give up on this group if I didn't lose anything. I believe that is a main thing we need to commit to; post your weight regardless of whether you lost or gained. If you gained and need encouragement, and know what kind of encouragement you need, let us know!
Examples:
Positive-you can do this, it was an off week, start back again today!
Negative-you suck!
I giggled at the "you suck" comment.... Sadly, that is probably the best encouragement I would respond to. lol0 -
Last week: 230/229 ish
This week: 228.5
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Down 3 pounds!0
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Lost 4-lbs0
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June 1 : 185.2
Current: : 185.0
Loss of : 0.20
Every little bit helps!!! 0 -
Challenge start weight: 176
Last weeks weight: 176
Current weight: 175.4
Loss of: 0.6
I'm brand new on this site so here's to next week!!!!
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June 1 : 185.2
Current: : 185.0
Loss of : 0.20
Every little bit helps!!!
Such a positive attitude & good job!0 -
Chalenge start weight: 257lbs
Last weeks weight: 257lbs
Current weight: 251.6lbs
Loss of: 5.4lbs
Woohoo! It was my first week of trying to lose weight, which is probably why I lost that much.0 -
Challenge start weight 155.8 lb
Last weeks weight 155.8 lb
Current Weight 153.8
Loss of 2.0 lbs0 -
Starting Weight 212
Current Weight 211.4
Loss: 0.6
Note: I have increased my water intake from 8-8oz to 12 8oz.
Starting fat percentage 44.4 % (94.128)
Current fat percentage 43.5 % (92.22) 1.9 pounds of fat, yay!
I'm happy!0 -
June 1st: 215.4
June 6th: 215.4
No change but I did have a minor set-back-- looking forward to next weigh in.0
