June 6, 2012
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Dot2Dots
Posts: 137 Member
Walking is great fun and an excellent way to burn those calories and aid in weight loss. As you walk you are exercising and raising your heart rate, which means you body will increase the calories burned.
The key to any weight loss program is to find and activity you can maintain, which raises your heart rate and burns those calories, walking is a great way to do that plus it is free !!
How many miles did you walk today ?
I walked 2 miles, well actually I did walk & jog intervals.
The key to any weight loss program is to find and activity you can maintain, which raises your heart rate and burns those calories, walking is a great way to do that plus it is free !!
How many miles did you walk today ?
I walked 2 miles, well actually I did walk & jog intervals.
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Hey group... Got in 6 miles today... whew. I believe I met my step goal today. LOL.
Have a super night.0
