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total fat grams

Chunkychic30
Chunkychic30 Posts: 1
in Social Groups
hello fellow sleevers i have a question how many fat grams are you averaging a day ? I know we are set for so many on here but are we meeting them or is their a certain number a should reach?

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  • sd515
    sd515 Posts: 8
    Hi! This site lets you determine the grams of fat/ calories etc. They give you their recommendations, but you can customize it. I don't worry too much about it as long as I get enough protein and stay away from refined carbs. However, I am only one month out (TODAY!) so I am not an expert by any means. Of course, if you are really concerned, call your doc!!
    Good Luck,
    Deezy

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