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Final Fit Test Results

MJ7910
MJ7910 Posts: 1,280 Member
edited December 21 in Social Groups
Did anyone do this yet? What improvements did you see?

Replies

  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    My final fit test will be Sun 6/10
  • KimInsanityP
    KimInsanityP Posts: 97
    Yes, I definitely had improvements! Some of the more impressive improvements:
    Day 1 Day 60
    Power knees 89 124
    Power Jumps 14 61
    Globe jumps 4 9
    suicide jumps 6 20
    push up jacks 22 39
    power jacks 35 61

    I've got a challenge group starting next week for anyone interested. Feel free to friend me if anyone is interested!
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    My final fit test will be Sun 6/10


    AAAAND DONE!

    Day 1 Day 63
    Switch kicks 68 85 doubles (2 kicks = 1 rep)
    Power jacks 63 80
    Power knees 88 112
    Power jumps 36 66
    Globe jumps 10 13
    Suicide jumps 15 20
    Pushup jacks 38 54
    Low plank obliques 45 72

    Height 5'4"
    Age 37
    Day 1 weight: 169lbs
    Day 63 weight: 160.5lbs
    Avg caloric intake - 2100 to 2200 calories/day

    Would likely have lost more but I had a couple of bad weekends diet wise during Month 2

    Overall, I'm happy with the results, particularly my cardiovascular improvements. Will be taking a day or two off before I start easing back into lifting weights.
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