Blueberries.......
BrianSharpe
Posts: 9,248 Member
Here's an interesting little item from Runners World.....
BLUEBERRIES PROTECT YOU ON LONG RUNS
Physiologists from Appalachian State University gave runners a cup of blueberries daily for six weeks; a second group had no blueberries. Participants then ran for two-and-a-half hours. The results (published in May) show the berry-eating runners had more immune cells and less inflammation and oxidative damage before and after the run. Researchers believe anthocyanidins in blueberries are responsible for the protective benefits.
ACTION: During training, have blueberries or other anthocyanidin-rich foods (blackberries, pomegranate juice) daily.
http://www.runnersworld.com/article/0,7120,s6-242-301--14057-0,00.html?cm_mmc=NL-Nutrition-_-933434-_-06072012-_-Blueberries-and-Beer
I love blueberries and eat them almost daily! :happy:
BLUEBERRIES PROTECT YOU ON LONG RUNS
Physiologists from Appalachian State University gave runners a cup of blueberries daily for six weeks; a second group had no blueberries. Participants then ran for two-and-a-half hours. The results (published in May) show the berry-eating runners had more immune cells and less inflammation and oxidative damage before and after the run. Researchers believe anthocyanidins in blueberries are responsible for the protective benefits.
ACTION: During training, have blueberries or other anthocyanidin-rich foods (blackberries, pomegranate juice) daily.
http://www.runnersworld.com/article/0,7120,s6-242-301--14057-0,00.html?cm_mmc=NL-Nutrition-_-933434-_-06072012-_-Blueberries-and-Beer
I love blueberries and eat them almost daily! :happy:
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Replies
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Oh good! Now I have another excuse to eat them. I love blueberries when they are in season.0
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This is good to hear because I freakin' love blueberries!0
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Yummy! Love blueberries!0
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I knew it!0
