Update for Irridia
irridia
Posts: 527 Member
Just wanted to say hi and thanks to everyone who messaged me.
I had issues that required me to do labor other than wl for a week. Sadly after that my hip went into overdrive in the pain department. I almost had it better and then something else happened to it and back to pain. Just to add more fun onto the whole thing, I slipped walking down the isle of the bus this morning. I didn't fall but it did jerk me backward with my already lordosis spine curving more. Currently it's fine but these things have a habit of presenting days later.
Also doc has prescribed PT that I can't afford and recommended lifting no more than 10 lbs... frustration continues. Oh and pain meds I need to pick up still. If I could get someone to help with the assistive exercises I already know... but of course there's always something else to do.
I'm kind of waiting for my eval appt and then we'll see what the PT says that happens on the 20th. I might pop in on Sunday to do measurements but prolly nothing other than that until my appt... unless anyone has ideas on rehab stuff I can do.
Left hip is often forward from where it should be, I either need a partner or a ball to put it back and then need to strengthen the girdle muscles to prevent it from happening without irriitating my piriformis. I also get some relief when I try to touch my crotch to my bellybutton and experience some tenderness in the pubic bone area.
Love you all.
Might check later to see if anyone has ideas. Thanks again for checking on me!
I had issues that required me to do labor other than wl for a week. Sadly after that my hip went into overdrive in the pain department. I almost had it better and then something else happened to it and back to pain. Just to add more fun onto the whole thing, I slipped walking down the isle of the bus this morning. I didn't fall but it did jerk me backward with my already lordosis spine curving more. Currently it's fine but these things have a habit of presenting days later.
Also doc has prescribed PT that I can't afford and recommended lifting no more than 10 lbs... frustration continues. Oh and pain meds I need to pick up still. If I could get someone to help with the assistive exercises I already know... but of course there's always something else to do.
I'm kind of waiting for my eval appt and then we'll see what the PT says that happens on the 20th. I might pop in on Sunday to do measurements but prolly nothing other than that until my appt... unless anyone has ideas on rehab stuff I can do.
Left hip is often forward from where it should be, I either need a partner or a ball to put it back and then need to strengthen the girdle muscles to prevent it from happening without irriitating my piriformis. I also get some relief when I try to touch my crotch to my bellybutton and experience some tenderness in the pubic bone area.
Love you all.
Might check later to see if anyone has ideas. Thanks again for checking on me!
0
Replies
-
Its good to hear from you! I don't suppose I could give you better ideas than a PT though.
Livestrong has this at least: http://www.livestrong.com/article/423318-how-to-strengthen-pelvic-girdle-muscles/0 -
cool, thank you!0
