WEEKLY CHALLENGE- Week 2

foxyforce

Onto the second week, for those of you who need motivation (like me), try to complete these challenges every day for one week and you can report back to let us know how you did!

5 push ups (this is an immense challenge for me, do more if you like)
10 burpees
20 mountain climbers
30 step ups
40 crunches
50 lunges (25 each leg)
10 minutes of cardio

please add your own exercises on top as well. this is just to supplement extra exercise, or for lazier people like me!

foxyforce

has anyone participated in this?

nightsrainfall

I did it yesterday! :-)

foxyforce

yay to my challenge buddy!

anacsitham5

For the ones that I knew what they were I did I love lunges and also threw in 50 squats.

heartofdorkness

Yesterday I tried a workout video that includes a combination of all those. (Except for the step ups, as it's 100% equipment-free.)

http://www.youtube.com/watch?v=-qiGolF8Vs8

It kicked my butt, but making it through all 10 minutes felt great!

Starklover

I didnt do this one, but I took the one that 115perfection posted for last week and just upped the numbers.... so mine is

175 crunches
125 jumping jacks ( 115perfections original number was 300 but i cut to 100 due to knee problems/shin splints)
40 pushups
65 lunges
65 squats

I also added in some light lifting for now- all i have is light weights
2 sets of 25 reps for the following
-Tricep extensions
-Flat dumbbell press
-standing bicep curls
-shoulder press
and then 3 different sets of 25 for wrist excercises
-flexion
-extension
-and supine to prone

Kcaine82

My week 2 Challenge...

50 jumping jacks
30 situps
40 squats
30 lunges
25 high knees
10 push ups

foxyforce

I am going this till next Thursday

Wraiythe

I keep forgetting to do this....I got the cardio down though!

foxyforce

i only did 5 minutes of this today because my partner said i need to push myself harder and i got super mad