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Class Walk
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mattgregg1
Posts: 2
How were you feeling this morning after the first walk? I was happy with our time last night of 19:30. Basically 3mph. Next Thursday we step it up a bit with walk, and then some body weight crossfit.
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I was so scared to get out with the group and walk because I'm so out of shape :sad: but you made it very comfertable and enjoyable
. I felt no pressure and it was awesome. Me and my hubby have started walking 30 mins (my mini goal) every night.. Its an awesome feeling when I make it back home!
Thank you~ :flowerforyou:0 -
That is awesome! I think that is a huge goal, not just a mini goal. Hope you keep it up. See you on Thursday!0
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