Excited for the new week, what about you?
Leesseebee
Posts: 216
Hey Everyone!
How was your week?
Symgeer: How are you feeling?
Scott: Hope your fly is getting better and you are enjoying it
The rest of you-hope your weeks were wonderful and that this coming week is great!
What will it look like?
Mine should look like this:
M: spin and weights
T: 1 hour run am maybe bike pm
W: spin and weights
Th: swim am, shoulder permitting/I have physio that night so I likely will anyway and bike run bike pm I hope
F: break and soma yoga
S: 1 hour run
Su: Swim and Bike (shoulder permitting)
Have a great one, all!
Alyssa
How was your week?
Symgeer: How are you feeling?
Scott: Hope your fly is getting better and you are enjoying it
The rest of you-hope your weeks were wonderful and that this coming week is great!
What will it look like?
Mine should look like this:
M: spin and weights
T: 1 hour run am maybe bike pm
W: spin and weights
Th: swim am, shoulder permitting/I have physio that night so I likely will anyway and bike run bike pm I hope
F: break and soma yoga
S: 1 hour run
Su: Swim and Bike (shoulder permitting)
Have a great one, all!
Alyssa
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Replies
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Looks like a good week Leesseebee! For me:
M: Strength training upper & lower body
T: 20 mile ride
W: 3 mile run, speed work
Th: Easy swim
F: Abs, active rest
S: 30 mile ride
S: 4 mile run0 -
I feel so week compared to you guys!
My week started off with a swim/run brick. 20 minute swim and 25 minute run. Felt good at the time, but a couple hours later I was EXHAUSTED! Even the next morning I was still tired!
Tuesday: strength training
Wednesday: Bike 35 mins
Thursday: Run 20 mins
Friday: Swim 30 mins
Saturday: Strength
Sunday: Bike 45 mins0
