Summer 30 Pound Challenge!! What's your cardio plan?
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I normally do the ellipitcal for a min of 45 mins, I'm gonna try to incorperate running, wheather its on the treadmill or outside. My goal is to burn 500 calories in each setting. 3-4times a week.0
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I'm working my way through a walking program that is for 52 weeks. I'm on week 8, plus the 4 weeks that I did to get in enough shape to start the program. It includes walking 6 days a week. Each day is a little different amount of time, but all is working towards walking 45 minutes.0
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I joined a four week bootcamp that meets three days a week. I really want 20 pounds gone by the end of summer.0
