Summer 30 pounds CHALLENGE!!!

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Taking control, yes we can.

lbaker111
lbaker111 Posts: 2
in Social Groups
Join me while I take control of my health. The challenge is fun and at the end you will look and feel great.:wink:

Replies

  • jladyj
    jladyj Posts: 23
    I had a really bad day yesterday, so I need to start taking more control in what I eat and start saying no.
  • lbaker111
    lbaker111 Posts: 2
    Well I worked out 2 hrs. today, however I need help in saying no to sodas and sweets. Working out is fun and helps my joints stay loose but eating is my true problem especial when I have problems or things on my mind. I am also a social eater . I am crying for help because I want to beat the challenge. HELP
  • Healthy_Melva
    Healthy_Melva Posts: 91 Member
    Lbaker, I'm trying to take control by putting more activity in my life. It's true that over the years, my portion sizes have grown, but overall my problem is lack of momentum.

    I'm here to be supportive. Feel free to add me.

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