Tuesday the 12th
Amandanoralynn
Posts: 231 Member
I have been so bad on eating sweets. My challenge for my TOPS group is to get in exercise, so I decided to go back to one of my own challenges. Everytime I eat something that is non nutritional I have to exercise for ten minutes.
Yesterday really made me look for better choices as after my exercise the night before my body was so sore.
I also had to look to do some different exercises. I worked on some arm weights, then I only could do two minutes on the gravity rider. I had twelve more minutes to do, so I just went out and took a nice slow walk and I got it done! My goal is to be back to 0 on time before bed. I did do good as I only ate two no no's. I had a handful of dark chocolate peanut M&M's and some potato chips. I will see how I fare today, my body does not hurt as much, but I do notice I did do the arm weights some.
Go! Body! Go! We are strong!
Yesterday really made me look for better choices as after my exercise the night before my body was so sore.
I also had to look to do some different exercises. I worked on some arm weights, then I only could do two minutes on the gravity rider. I had twelve more minutes to do, so I just went out and took a nice slow walk and I got it done! My goal is to be back to 0 on time before bed. I did do good as I only ate two no no's. I had a handful of dark chocolate peanut M&M's and some potato chips. I will see how I fare today, my body does not hurt as much, but I do notice I did do the arm weights some.
Go! Body! Go! We are strong!
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