The Daily Check

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Daily Check in 6/14/12

kreuzen
kreuzen Posts: 188 Member
edited December 2024 in Social Groups
Cut and paste this into your post for the day about yesterday.

Yesterday: _______

Goal:
Did you meet it?:
How many servings of H2O did you drink?:
Did you exercise?:

How are you feeling:
Goal for today:
Plan to help yourself succeed:


One each new day post a new thread with this message copied and pasted in it to start off the group.
We can do this if we stay accountable. :bigsmile:

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  • kreuzen
    kreuzen Posts: 188 Member
    Yesterday: Tuesday, 6/12/12

    Goal: Run with dogs and Tabata Squats
    Did you meet it?:no :frown:
    How many servings of H2O did you drink?:8
    Did you exercise?: No, I became so busy and my parents just got back home. i was catching up and lost track of time. The day FLEW by! It was also pouring cats and dogs. All I could manage was a very brief walk to let the dogs go potty.

    How are you feeling: Okay, bummed I wasn't able to get in my goals yesterday, but today is a new day!
    Goal for today: Tabata squats at lunch, either rock climbing or De-winterizing the hot tub.
    Plan to help yourself succeed:squats before I eat lunch. Drinking 1 full serving of water before every meal.

    Notes: I purchased Bob Harper's new book. Skimmed a little bit on the peek inside feature on Amazon the other day. :) It was said to have berries or apples every day. And to drink a full glass of water before every meal. Giving it a try. I know the water helps it's just a matter of doing it for me. Just keep thinking to myself, "flushing away the bad stuff." lol :laugh:
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