Binged! So angry
jane987
Posts: 36 Member
Hi people
So, I've been going REALLY well for the last 3 weeks. I have been exercising every day, eating healthy and I've lost overa kilo and feel more toned. Yesterday though, I went out for a big lunch with my work. We literally had about 4 courses for dinner, cocktails, beers, wines, spirits. So, I ended up tipsy, home at 7pm (Which isn't bad!) but when I did get home I turned into my tipsy stupid self and attacked everything in my house! I was home alone so even though I wasn't hungry I ate heaps!
I feel so gross now. I've just woken up and I feel horrible. DO you think I would have put the kilo back on that I lost? I worked so hard and I feel like I've undone it all. I thnk I must have eaten and drank four times my daily total. SO angry at myself!
So, I've been going REALLY well for the last 3 weeks. I have been exercising every day, eating healthy and I've lost overa kilo and feel more toned. Yesterday though, I went out for a big lunch with my work. We literally had about 4 courses for dinner, cocktails, beers, wines, spirits. So, I ended up tipsy, home at 7pm (Which isn't bad!) but when I did get home I turned into my tipsy stupid self and attacked everything in my house! I was home alone so even though I wasn't hungry I ate heaps!
I feel so gross now. I've just woken up and I feel horrible. DO you think I would have put the kilo back on that I lost? I worked so hard and I feel like I've undone it all. I thnk I must have eaten and drank four times my daily total. SO angry at myself!
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Replies
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I can relate to what you are feeling. I've done this to myself too many times to count, and the end result is always the same. The depressed and angry feeling that I've let myself down coupled with disgust at the amount of calories i put into my body, it's a tough thing to go through. Today is a new day. Keep your mind moving in a positive direction, and when you have the urge to eat everything in sight, just remind yourself of this feeling, and try to fight through it. Doing really well for 3 weeks is a huge accomplishment
be proud of how far you have come, and forgive yourself for yesterday. Move on, and move forward. you can do it!!! 0 -
aw hun. dont worry about it. unless you ate like 4000 extra calories i doubt you even put on a pound. just remember how you felt and stay strong from now on. im the same though, just gotta keep trying we got this! feel free to message me any time you feel a binge coming on! 0
