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Just binged SO HARD...
HealthyNFit4Life
Posts: 185 Member
Just binged really hard fopr the first time in a few weeks. Came home after a few drinks and ate ice cream, chips with onion dip, pretzels, and chex mix 
I feel disgusting. Do you think I'll put on a lot of weight from this??
I feel disgusting. Do you think I'll put on a lot of weight from this?? 0
Replies
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you'll be fine! tomorrow is a new day, learn from it and move on. unless you ate like 4000 calories, i doubt you even put on a pound.0
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