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Just binged SO HARD...

HealthyNFit4Life
HealthyNFit4Life Posts: 185 Member
edited December 22 in Social Groups
Just binged really hard fopr the first time in a few weeks. Came home after a few drinks and ate ice cream, chips with onion dip, pretzels, and chex mix :/ I feel disgusting. Do you think I'll put on a lot of weight from this??

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  • kristenlees122
    kristenlees122 Posts: 242
    you'll be fine! tomorrow is a new day, learn from it and move on. unless you ate like 4000 calories, i doubt you even put on a pound.
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