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Inspired and weekly goals!
Leesseebee
Posts: 216
Hey Everyone!
I Hope this finds you well!
So, wow! I have been doing one tri every year for the last two years, but with all the amazing work I see here, I am looking into at least ttwo, plus some open water races and runs-thanks for the inspiration all!
Here are my plans this week:
M: spin, weights, 1 hour run
T: rest day
W: spin, weights
Th: swim, bike run bike
F: spin, weights
S: swim, bike, run
Su: bike, siwm
What are y'all up to?
Kill it this week everyone, as I know you will!
Alyssa
I Hope this finds you well!
So, wow! I have been doing one tri every year for the last two years, but with all the amazing work I see here, I am looking into at least ttwo, plus some open water races and runs-thanks for the inspiration all!
Here are my plans this week:
M: spin, weights, 1 hour run
T: rest day
W: spin, weights
Th: swim, bike run bike
F: spin, weights
S: swim, bike, run
Su: bike, siwm
What are y'all up to?
Kill it this week everyone, as I know you will!
Alyssa
0
Replies
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Well, my week is nowhere near as intense as yours, but I like to post my plans here to keep me honest as I train for my first sprint.
Monday: Swim 20, Run 25
Tuesday: Strength
Wednesday: Bike 30
Thursday: Run 25
Friday: Swim 35
Saturday: Strength
Sunday: Bike 450 -
Monday: 40 min swim (am) / 45 min bike (pm)
Tuesday: 30 min run & 20 min RT (am) / 30 min swim (afternoon...or some point)
Wednesday: 40 min. swim (am) / 60 min bike (pm)
Thursday: 45 min. run & 20 min. RT (am)
Friday: 40 min swim, 30 min run, 45 min bike (am)
Sunday: Likely won't workout at all because I'll be traveling from 7:00 am - 3:30 pm (ugh)
Sunday: Whatever run I can get in before work starts at the conference I'm attending0 -
Mon-Rest
Tues-700yd swim/3 mile run
Wed-3 mile run
Thurs-700yd swim/4 mile run
Friday-Rest
Saturday-800yd swim/4 mile run
Sunday-15 mile Bike0 -
First Sprint Tri ever is on Sunday! EEK!!
Been focused for the last 2 weeks on seriously eating clean and increasing strength workouts... (yah yah I know probably not the best training for a tri). Last 2 weeks have been brutal on my energy level, but think I made it over the hump! Have some minor tweaking to do this week to see how things feel before the race on Sunday.
Monday: Bike
Tuesday: Swim
Wednesday: CrossFit
Thursday: Rest (Possible run AM)
Friday: Bike/Run
Saturday: Light swim
Sunday: MH Sprint Triathlon!!!0 -
Since I am just starting out, my goals are a little different than a lot on here:
M - Bike 30m / RYBO W2D1
T - Bike 40m / Upper body resistance
W - RYBO W2d2
Th - Bike 40m / Lower body resistance
Fr - Bike 30m / RYBO W2D3
Sat - Active Rest
Sun - Bike 1 Hour0 -
Whooo hoooo. Recovery week!!!! Only 7:15:00 of training scheduled.
M: Off
T: 1 x 1500 in the pool
W: 1 hour ride HR under 145, 30 minutes of speed work running
Th: 45 min of intervals on the bike, 20 minute transition run, 4 x 600 sprints in the pool
F: Off
S: Light workout in all 3 disciplines
S: Oly race simulation. Goal for under 2:30:000
This discussion has been closed.