whats the choice?
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Luah2012
Posts: 3
Hi people! 
I'm doing Insanity and today I will start my second month. yeah
Well, I recently start tracking my intake here, to control my cravings, but i dont know how to choose my exercise diary.
They dont have the option for insanity, only turbo jam.
How do you do the choice?
thanks*
I'm doing Insanity and today I will start my second month. yeah
Well, I recently start tracking my intake here, to control my cravings, but i dont know how to choose my exercise diary.
They dont have the option for insanity, only turbo jam.
How do you do the choice?
thanks*
0
Replies
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Insanity is super high intensive cardio as you know so try to find something that is like that. Turbo Jam is not as intensive as cardio so not thinking that will be the best option.
How are you doing in Month 2 so far?0 -
i would recommend getting a heart rate monitor with a chest strap. I just got my wife one from costco for about $40. This way you know how many calories you are buring. Everyone's body is different and if two people did the same exercise, they would burn a different amount of calories.
BTW if you want to elminate your cravings try Shakeology, ever since i started taking it i have 0 cravings. Once you body gets the stuff it needs/wants, your cravings decrease. check it out... i have it every morning for breakfast. look at whats in it, you'll be amazed
#CoachBuck56
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