Monday 6/18
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MamaDee2
Posts: 843 Member
Per Kandee -
"Life has been a little busy and I havent been able to keep up on challenges...So this week we will be repeating last weeks challenges...If you have any challenge Ideas feel free to inbox them to me
GOOD LUCK EVERYONE! "
-30 minute workout (get your heart rate up)
- 30 crunches
- get outside for a 15-20 minute walk/jog
- 30 reverse crunches
(shown below at the link below)
http://www.bassgiraffe.com/wp-content/uploads/2012/05/reverse-crunch-bench.gif
THIS IS GONNA BE A GREAT WEEK! STAY MOTIVATED, push through the pain....you'll feel great after you do....sore...but a good kind of sore that comes with accomplishment and pride
"Life has been a little busy and I havent been able to keep up on challenges...So this week we will be repeating last weeks challenges...If you have any challenge Ideas feel free to inbox them to me
GOOD LUCK EVERYONE! "-30 minute workout (get your heart rate up)
- 30 crunches
- get outside for a 15-20 minute walk/jog
- 30 reverse crunches
(shown below at the link below)
http://www.bassgiraffe.com/wp-content/uploads/2012/05/reverse-crunch-bench.gif
THIS IS GONNA BE A GREAT WEEK! STAY MOTIVATED, push through the pain....you'll feel great after you do....sore...but a good kind of sore that comes with accomplishment and pride
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Replies
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All is complete - cardio, crunches, reverse crunches and short walk.0
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Working on it. This is just as tuff as it was last week!0