Help, honest opinions
sparksshannon
Posts: 14 Member
Would anyone like to look at my Diary and see what I'm doing wrong? I would love to be losing more weight and I need to make a change somewhere.
I am just now finishing my first 90 day challenge.
Thanks.
I am just now finishing my first 90 day challenge.
Thanks.
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Replies
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It looks like you might be eating a lot of sodium? That can make you retain water. I have been doing BBV for about two months and I have only lost 7 pounds!! How much have you lost on your first 90 day challenge?0
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I have lost 21 lbs. and quite a few inches.0
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That is awesome!! I think that is really good for the 90 day challenge. Maybe you have just reached a plateau, so keep positive and keep going0
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For the most part, I'd say your diary looks good. I try to spread out my food intake a bit more, so its 200-300 cal. every 2-3 hrs... It seems to help my metabolism. Idk if that's possible for you or if you want to try it. It very well could be just a plateau like was said before... You're making sure you're getting your water too right?0
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i realize this is old....but how much exercising are you doing?...0
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