700

Drevious

Just wanted to see how everyone is doing with their calorie deficit. I learned from personal trainers as well as Jillian Michaels that the magic calorie deficit is -700. Is 7 a magic number or what?

Healthy_Melva

So far, I stay with the well-known 500 deficit. Not because I'm trying to; it just works out that way and it is working for me.