Summer 30 pounds CHALLENGE!!!

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Drevious
Drevious Posts: 69 Member
in Social Groups
Just wanted to see how everyone is doing with their calorie deficit. I learned from personal trainers as well as Jillian Michaels that the magic calorie deficit is -700. Is 7 a magic number or what?

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  • Healthy_Melva
    Healthy_Melva Posts: 91 Member
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    So far, I stay with the well-known 500 deficit. Not because I'm trying to; it just works out that way and it is working for me.

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