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Check in for 6/19/12
kreuzen
Posts: 188 Member
Cut and paste this into your post for the day about yesterday.
Yesterday: _______
Goal:
Did you meet it?:
How many servings of H2O did you drink?:
Did you exercise?:
How are you feeling:
Goal for today:
Plan to help yourself succeed:
One each new day post a new thread with this message copied and pasted in it to start off the group.
We can do this if we stay accountable. :bigsmile:
Yesterday: _______
Goal:
Did you meet it?:
How many servings of H2O did you drink?:
Did you exercise?:
How are you feeling:
Goal for today:
Plan to help yourself succeed:
One each new day post a new thread with this message copied and pasted in it to start off the group.
We can do this if we stay accountable. :bigsmile:
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Replies
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Yesterday: Monday 6/18
Goal: drink lots of water, go for a long walk with friend and dogs.
Did you meet it?:yes, however, I did go over a little bit with an unexpected cheese stix order with dinner...
How many servings of H2O did you drink?:8
Did you exercise?: yes! 4.2 mile moderate paced walk with friend from out of town and our dogs. It was a great way to catch up and hang out. :bigsmile:
How are you feeling: I feel good, a little tired, and bummed because I over ate a little yesterday with my lunch date with the BF and then indulging in Mozzarella cheese stix at dinner. But the walk and the water made me feel a lot better about the day over all.
Goal for today: Write everything down. Rock climbing (see if friend wants to go too [free buddy passes]) :happy:
Plan to help yourself succeed: planning out what I'm eating before eating it, drinking lots of water, tea (before every meal). And who doesn't love rock climbing date nights?!
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